All about weightloss and losing weight.
Losing weight is not just a spring theme
Attendorn. That losing just a spring theme is true, not a long time. "There is no reason to reduce the weight and relative seasonal to strive for their own health. The important thing is to be active, no matter when, "says nutritionist Andrea Haase, the course" take it from me "according to the program of the German Nutrition Society (DGE), in cooperation with the Hospital of St. Barbara in Attendorn offers.
That losing just a spring theme is true, not a long time. "There is no reason to reduce the weight and relative seasonal to strive for their own health. The important thing is to be active, no matter when, "says nutritionist Andrea Haase, the course" take it from me "according to the program of the German Nutrition Society (DGE), in cooperation with the Hospital of St. Barbara in Attendorn offers.
For the first time last year, prices started with the aim of diet and weight loss. Since that time include recognized by health prevention seminars offered by the hospital. "In the hospital, the participants have some pounds and pounds are tumbling, we want this and the offers from the exercise and relaxation area as back exercises, yoga and autogenic training on health care benefits also offer people in the area something that help them in everyday life and contribute to their well-being. Food and drink is often done on the psyche because we splurge and enjoy rarely thinks of the individual while at the body. You want to remain healthy and fit, without addressing the healthy food is the "do not work in the long term, however, explains Dr. Andreas Stockmann, Managing Director of the hospital Attendorn.
The nutrition training runs over eight shows. Of 18 October to 13 December, interested people can meet on Thursdays from 20 to 21:30 clock. The course costs 155 euros. The fees will be attested by regular attendance, so that part of the fee is covered by health insurance. For hospital employees, the employer shall also completed a share. Registrations are at the telephone number (02359) 291366 possible with Andrea Haase.
Reduce long-term
"I take off" is the program of the DGE, the evidence, the weight can be reduced in the long term. "Of course, to remove any self can only play its part, because in the end everyone decides for himself what he eats and drinks. It is interesting to know how much the participants and what kind of help they need to achieve. Since helping the experiences of their peers. Are always well cared for participants who want to expand their knowledge, full of energy and want to implement tips, ideas and acquired knowledge practically. There are no set recipes, instructions or rigid rules, much more important is that everyone learns for himself, fit the changes in his life and where you are ready to implement them. This happens at the very fast and consistently, others need more time and feel their way carefully over the changes, "says the nutritionist their experiences. "It's also nice how creative the students are in the run. In recent months there have been several times for a spouse for a coupon on the course participation, the couple were both there and worked together their diet. "
