What good is the weight loss diet?

Eat, eat hungry: What good is the new Pig-Out Diet?

Really pack a punch, then hungry, and always beautiful in the whole exchange: This is - simply put - the concept on which the so-called new Pig-Out-based diet. For a TV documentary, a British journalist underwent a month of stark change in diet. The result: The pound tumbled. But experts are sounding the alarm!

The new Pig-Out diet works with the motto: Only tuck in, then starved (image: think stock)



Almost 14 pounds to lose Michael Mosley at the "Pig-Out Diet," says the British "Daily Mail". The journalist underwent in a TV documentary of the station BBC2 the slimming course in one of the baser instincts can sometimes just run free. The starvation diet is also known as 5/2-Diät, which goes back to a strict eating plan: Five days a week Mosley ate whim, he took only two days each 600 calories. In addition to weight loss is to be governed by the one-month experiment on himself and Mosley's body fat have been reduced by 25 percent. In addition, improved his blood sugar and cholesterol levels.

Healthy filling foods: These 5 foods are good for you!
Under Diet disciples the nutrition program is already very popular, writes the "Daily Mail". Feeding The Hunger Bible "The Alternate Day Diet" rangiere at online retailer Amazon on the bestseller lists. Physicians, however, are of the diet less than enthusiastic. Very reminiscent of the slimming-known eating disorders. "I've done as a teenager and in my early 20's. It was called bulimia "says Zoe Harcombe, author of" The Obesity Epidemic book "against the" Daily Mail. "Your book discusses the effects of obesity.
The nutrition expert Sven David Mueller described the diet in an interview with Yahoo! Sports even as "life-threatening idiocy" Especially biased people -. Around with heart disease -. Could expose yourself through diet sometimes fatal risks due to the self-test Mosley could be anyway no scientifically based evidence derived. Muller doubts that the clinical values ​​Mosley have improved as his diet. One subject could just still not indicative of a general validity of slimming success.
Fattening foods: 4 habits, you can avoid
Target a change in diet should always be a permanent lifestyle change, says Müller. On this diet, you can achieve it is not. Rather, there was a risk to harm their own bodies seriously: "In the two days that you take only 600 calories, no fat is reduced. This occurs earlier than two days. Other hand, are but the glycogen and store carbohydrates impaired in muscle and liver, "the expert explains. Not to be underestimated is also the loss of water." In addition, amino acids and proteins broken down in the muscles. This can also be for the heart to be dangerous as a muscle. " And still have a side effect of muscle loss, the fear especially the ladies: The fabric is "wobbly-wobbly," said Müller.
Say, it threatens cellulite. And who wants to have?