weight loss Crash diets improve health

Extreme diets are harmful not apparently

According to a recent meta-harm temporary cash diets of health does not improve, but the long-term health.

Aberdeen - A very low-calorie diet, a so-called extreme diet can cause a couple of weeks away for long-term health benefits. Scientists at the Robert Gordon University in Aberdeen found that the cause "crash diets" not only to significant weight loss, but also reduce blood pressure, increase fertility and reduce the risk of asthma.



This type of diet also VLED's (very-low-energy diets) called, requires no more than 800 calories a day to eat.

Analysis of 32 studies

There were 32 studies reviewed, in which the effects of a very low calorie diet in obese people and associated health problems such as diabetes and high blood pressure were examined. [dts News Agency]

Sebastian Fiebiger (G): Yes, observed for some time that phasewise fasting prolongs life and reduces the risk of the typical diseases of civilization.

Our body is obviously not only well prepared for starvation, but it works even better when he is temporarily suspended a shortage.

Disadvantage: You lose muscle mass while significantly Unterkalorisierung. The reason consumption is lower after the diet. Therefore, as often slams the Jojo.