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Lose weight with fast food or high fat diet?
Israeli scientists believe they have found an easy way how to fight obesity, comply without a diet or even starve to
Fast food has a bad reputation. Besides sugary drinks, it is one of the main causes of the epidemic of obesity, which is evoked in all places. Programs are designed to encourage people to take more exercise and better nutrition, does not seem to help much. Now Israeli biochemist jump from the Hebrew University of Jerusalem, the fast food industry in the breach and claim that you can lose weight with fast food even if you look at the fat diet incorporating them appropriately.
The recipe is quite simple and, like the scientists in the journal FASEB Journal (Journal of the Federation of American Societies for Experimental Biology) reported working at least in mice. You have to give the mice apparently only just at the right times, the high-fat food. Then take it off and not to. Many eat so maybe not the wrong thing, but leads to wrong times. Also, previous studies had shown that the metabolism is disturbed, which can lead to obesity, if I interrupt the daily rhythms of the mice, or gives them a very high fat food.
The researchers started with the assumption that time strictly regulated feeding times could stabilize the biological clock, which in turn could reduce the impact of a high fat diet. The experimental mice fed them so the mice for 18 weeks at set times each day, and for a certain length with a high-fat diet. For comparison, there were three control groups: one group received low-fat food at set times, the others eat at irregular times and frequencies, and the third could not regulated very high fat food.
The mice in all four groups gained weight. Thickest, the mice that had received irregular fat-rich feed. The mice that received at fixed times fat-rich food, had to decline by an average of 12 percent by weight, lower by 21 per cent cholesterol levels and 1.5-fold insulin sensitivity than those who received irregular low-fat diet, although both groups calories equal number increased rate of metabolism also changed, which was also on the expression of various genes, so that the fat is not absorbed apparently saved, but consumes at the times was when there was nothing to eat. Compared with mice receiving irregular fat diet, the differences were even more pronounced in part. They had a lower body weight by 18 percent, a 30 percent lower cholesterol levels and a 3.7-fold insulin sensitivity.
For the scientists, the result shows that preventing a strict timetable for the food obesity and even "can correct the harmful effects of a high fat diet." So you could basically eat more fast food rich in fat, or at all, if it ever makes just about the same time. This would improve the digestion, so you do not have to eat less to lose weight. In order to combat obesity would be quite simple, if this should be true for humans, they would have to muster the discipline and have the ability to eat every day at the same time their roast pork, the French fries or their super-sized burgers.
